Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as you eat. Mindful eating can...
FINAL Community Healthcare Network Press Release FOR IMMEDIATE RELEASE October xx, 2017 Contact: Stephanie Lilavois; 212.545.6231 slilavois@chnnyc.org Community Healthcare Network Hosts 7th Annual Transgender Health Conference in New York at The New School Conference to focus on the Redefining Transgender Health (New York, NY) – Community Healthcare Network (CHN) will host...
We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired...
Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F. Try to work out in the morning or during the day when temperatures are the highest. ...
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week...
