We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired...
Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F. Try to work out in the morning or during the day when temperatures are the highest. ...
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week...